The Fascial Network

Fascia has many functions in the human body and, for a long time, their training has been neglected. This book provides all relevant theoretical and practical information for your fascia training: What functions do fascia have and how can we influence the quality of the structure of our connective tissue through fascia training?
This book first provides an overview of the development, physiology, and anatomy of the connective tissue. This is followed by an extensive practical part with ideas for your training. Numerous exercises for your fitness and health are presented to help you move your fascia!