The TAO of Health, Sex & Longevity

The author Daniel P. Reid presents a review of Taoist practice based on personal experience and on scholarship.
He covers historical and philosophical aspects, fasting, nutrition, breathing, exercise, and healing arts.
Another major section of the text discusses the Taoist bedroom arts, considering topics such as yin and yang, birth control, ejaculation control, and herbal aphrodisiacs.
A final section reviews longevity and meditation techniques.