Welcoming Food, Book 1
Energetics of Food and Healing
- ISBN: 9780983772095
- 2020, 220 pages
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The first book, Welcoming Food, offers a step-by-step tour of digestion and how food is used to maintain or restore optimal health. Thoughtfully drawing from the best of modern research and the exquisitely detailed nutritional teachings of classical Chinese medicine, Welcoming Food explains in common sense how food works and provides easy-to-understand recipes for appetizers, soups, cereals, vegetables, fish, meat, breakfast, desserts, sauces and spices. Welcoming Food is for everyone, a comprehensive guide to putting the wisdom of food into delicious daily practice.