Fats and Oils in a Nutshell
Everyday use for health and happiness
- ISBN: 9780974125770
- 2007, 66 pages
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This book by Dennis Willmont provides you with all the simple basics you need to use fats and oils for optimum health safely and responsibly by understanding the following topics:
Fats and Oils in a Nutshell simplifies the complicated field of fats and oils so anybody can use these foods properly.
You won’t get this information from your doctors or from conventional medicine. All you need to understand are a few basic principles to get started right away to secure your health and that of your loved ones.
This book is ideal for those who just want to know what to do without having to study charts and chemistry or take drugs.
That information is covered in Fat Chance: Surviving the Cholesterol Controversy and Beyond.
Fats and Oils in a Nutshell in contrast just shows you what to do.
Look for the companion audio CD coming soon.