Train Your Fascia, Tone Your Body
The Successful Method to Form Firm Connective Tissue
- Verlag: Sterling Publishing
- ISBN: 9781782551171
- 2017, 192 Seiten
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Lieferzeit: ca. 1 - 3 Tage
Fascia is a building network in our body that gives us support, structure, and form.
Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia.
Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape.
In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue.
Applying the power principles presented in this book-sense, bounce, tone, and nourish-you can reduce cellulite and eliminate bat wings and a flabby bottom.
We also offer the German version of this title.