Ancient Wisdom, Modern Kitchen
Recipes from the East for Health, Healing, and Long Life
- ISBN: 9780738213255
- 2010, 352 pages
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Award-Winner in the Cookbooks: International category of the 2010 International Book Awards.
Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the ,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients even if you dont know the difference between a lotus seed and the lotus position.
Highlighting superfoods, such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information:
An overview of traditional Chinese medicine, herbs, and food therapy
Details on 100 healthy Asian ingredients
Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes