Welcoming Food, Book 2
Recipes and Kitchen Practice
- ISBN: 9780983772057
- 2020, 258 pages
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The second book Welcoming Food offer a step-by-step tour through digestion and the way food is used to maintain or restore optimal health. Thoughtfully drawing from the best of modern research and the exquisitely detailed nutritional teachings of classical Chinese medicine, Welcoming Food explains how food works in the language of common sense and provides easy-to-understand recipes for appetizers, soups, cereals, vegetables, fish, meat, breakfast, desserts, sauces and spices. Welcoming Food is for everyone, a comprehensive guide to putting the wisdom of food into delicious daily practice.