von: Mitchell, D.

The Four Dragons


The Four Dragons

2014, 256 pages

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The Four Dragons von Mitchell, D.

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form
 
Mitchell, D.

Damo Mitchell
has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon. He was born into a family of martial artists in Devon, England. He began his studies in 1984 under his mother and father who instructed him in traditional Shotokan Karate and Hatha Yoga. As well as the empty hand, Damo studied the Bo staff and various combative techniques with his father and other teachers including Yoshinobu Ohta and Kenosuke Enoeda. These studies continued into his late teens and branched out into various other Japanese systems including Kendo and Iaido under Sensei Yamada and two different schools of Aikido. Since 2005 he is a professional martial arts teacher who spends his time travelling, teaching and writing. He currently lives between the UK, China and Southern Sweden where he is in the middle of building a Daoist retreat centre which will be the main location from which he teaches as of 2013.

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