Chi – Discovering Your Life Energy
- Verlag: Shambhala
- ISBN: 9781590306956
- 2009, 156 pages
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The invisible energy of life that flows throughout the universe is Chi, or qi.
Master Waysun Liao explains directly and simple what is chi and why it is essential to health and vitality.
He provides an easy-to-understand explanation of chi, then helps you recognize, develop, and strengthen your own chi through demonstrating and describing specific breathing techniques and basic exercises.
This enables you to understand the fundamental principles of chi development as you practice.