Back Pain Relief
Chinese Qigong for Healing & Prevention
- ISBN: 9781594390258
- 1997, 237 pages
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This text explains how to heal back problems with qigong techniques that employ partner-based massage and self-healing methods.
Over 100 clear photos visually complement the text. The author gives a thorough description of the anatomy of the back and its relation to the rest of the body. The therapeutic exercises are reminiscent of tai chi. They are simple and easy enough for anyone to do at any time of the day. The massage techniques are clearly explained, and they enable virtually everyone to use their qi to give a healing back massage.