Chi for Children
A Practical Guide to Teaching Tai Chi and Qigong in Schools
- ISBN: 9781848190559
- 2011, 160 pages
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Chi for Children is a book to learn the Chinese arts of Tai Chi and Qigong and is a great way for children to relax, have fun, and strengthen body and mind. Sutherland provides you with this book an easy-to-use teacher training pack and gives you step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children.
This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Chi for children proves that the concentration levels increases, also fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being.
This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children’s focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.