Shaolin Qigong Energy in Motion

Shaolin Qigong Energy in Motion is written by a Shaolin monk. It is ideal for gaining familiarity with the movements and energetics of qigong and their applications for health maintenance and wellbeing. Shi Xinggui explains the fundamental principles of qigong, and provides clear demonstrations with high resolution photos and clear text for each position and movement, including preparatory exercises, shaolin power exercises, short form qigong, heart centering, organ strengthening, and balancing the energy of the three dantians (energy centers). The DVD is 53-minutes long and demonstrates the exercises from the book.