Kimberly Ashton | Yifan Zhang

Healthy Smoothies

Traditional Chinese Medicine Inspired Recipes

  • ISBN: 9781602201552
  • 2016, 144 pages

22,95 

Delivery time: ca. 1 - 3 days

Description

Smoothies and TCM

Smoothies are an easy way to combine nutrition and refreshment in your personal day. This book with smoothie recipes uses the gains of Traditional Chinese Medicine (TCM) to create functional blended tonics using natural super foods for your special body constitutions, conditions, and well-being.
It is very rare that Chinese & Asian super foods been combine this way. Unique blends and ingredients include goji berries, ginger, millet, beans, barley, grains, hawthorn berry, chrysanthemum, rose, green tea, and corn silk tea. All the ingredients have been crafted into over 30 modern-day delicious recipes and smoothies for you to enjoy.

We from naturmed think this is a remarkable book with new ideas for any TCM practitioner and patient.

The smoothie recipes in this book will highlight the roles of:

  • Nutrition
  • Immune system strength
  • Detoxification
  • Refreshment
  • Digestion aids
    And more!

What’s great is that this is a book that stretches you to try new things (such as goji berries or mung beans) but it’s also very practical: there were no ingredients that I couldn’t find at my grocery store or at a health food store or nearby Asian market. It is a wonderful introduction to Traditional Chinese Medicine and how it can help you! -All Done Monkey blog

About the authors:
Kimberly Ashton is a respected natural therapies and nutrition professional who specializes in healthy cooking, holistic health, and wellness. Through her natural foods store Sprout Lifestyle in Shanghai, she inspires, educates and supports individuals to improve their health and lifestyle. Kimberly received her training from the Institute of Integrative Nutrition in New York and is currently undertaking training to be a Naturopathic Doctor certified in Australia. A Macrobiotic food educator, she completed her Level 2 Art of Life training at the Kushi Institute of Europe. Kimberly is also a speaker, blogger, wellness and yoga retreats facilitator, and co-host on Shanghai’s ICS TV channel Ways to Wellness show.

Dr. Zhang Yifang received her MS qualifications in Traditional Chinese Medicine in 1986 from China’s Nanjing University of Chinese Medicine. She has more than 30 years of clinical and teaching experience in China, England, and the United States. She is a third-generation expert TCM practitioner, as well as an associate professor, consulting doctor in TCM, licensed herbalist and acupuncturist. Her recent books and her website are resources for understanding and utilizing TCM to achieve a healthy lifestyle.

Author

Kimberly Ashton

Kimberly Ashton

Kimberly Ashton is a nutrition professional. She is specializes in healthy cooking, holistic health, and wellness. Inspired by her natural foods store Sprout Lifestyle in Shanghai, she educates and supports individuals to improve their health and lifestyle. Kimberly received her training from the Institute of Integrative Nutrition in New York…

Yifan Zhang

Yifan Zhang

Dr. Zhang Yifang received her MS qualifications in Traditional Chinese Medicine in 1986 from China’s Nanjing University of Chinese Medicine. She has more than 30 years of clinical and teaching experience in China, England, and the United States.

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