Live Well Live Long
Teachings from the Chinese Nourishment of Life Tradition
- ISBN: 9780955909641
- 2016, 450 pages
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Live Well, Live Long by Peter Deadman explores the wonderful Chinese tradition of nourishing life (yangsheng).
Continously developed over more than 25 centuries, it is the nearest thing we have to a workshop manual for the care of the human body, mind and spirit. It teaches us how to improve our health and lengthen our lives by cultivating our mind and emotions, our diet, exercise, sleep sexual behaviour and much more.
All this is comprehensively backed up by the findings of modern lifestyle research.